
Which one suits you best?
Fithlon Row EVO
Why choose Fithlon?
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Sturdy construction for intensive home workouts
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Compact and stylish design that fits in any space
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Smooth, quiet operation for comfortable training
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Smart features to help you work towards your goals
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Others
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| Sturdy and durable construction | ||
| Silent and smooth workout experience | ||
| Smart Training Features | ||
| Designed for everyday home use |
Train your entire body in one fluid motion with FULLMOTION™
With every rowing stroke, you activate your legs, glutes, core, back, shoulders, chest, and arms. The Row EVO combines strength and conditioning into one complete workout, engaging up to 80% of your muscles.
More than just rowing
Also use the handle and resistance cord for targeted strength exercises for your arms, back, and core. This allows you to combine cardio and strength training on one piece of equipment and get more out of every workout session.
More than equipment, a connected fitness experience
Download our app for access to guided workouts, training plans, and real-time tracking. Upgrade to premium for unlimited classes and personal coaching.
Free basic features (tracking, starter subscriptions)
Premium: unlimited lessons, coach feedback
Synchronizes with Apple Health to Google Fit
Real-time leaderboards and challenges
Frequently Asked Questions
Can you train with the Fithlon Row EVO as a beginner?
Yes. The Fithlon Row EVO features no fewer than 100 resistance levels, allowing you to adjust the training intensity very precisely to your own level. Beginners can start off gently with a low resistance and gradually increase it as their fitness and technique improve.
Which muscles do you train with a rowing machine?
Rowing is a true full-body workout. With the Fithlon Row EVO, you train your legs, glutes, abs, back, shoulders, chest, and arms, among other things. According to the product specifications, up to approximately 90% of the muscles in the body are engaged during a full rowing workout.
Can you lose weight with a rowing machine?
Rowing combines cardio with the training of major muscle groups and can therefore be used effectively when you want to work on your fitness and calorie burn. Exactly how many calories you burn depends on factors such as your body weight, workout duration, and intensity. For moderate to intense rowing, it is often cited that you can burn several hundred calories per half hour.
How many calories do you burn rowing?
That varies per person and training. As an indication, for someone weighing approximately 70 kg at a moderate intensity, around 220 to 300 calories per 30 minutes is mentioned. With a more intensive rowing workout, this can be higher. The 100 resistance levels of the Row EVO make it possible to build up the intensity very precisely.
Is rowing good for your fitness and strength?
Yes. Rowing combines a cardiovascular workout with resistance for your legs, back, core, and arms, among other areas. This allows you to work on both your endurance and muscular endurance simultaneously. Furthermore, the Row EVO offers additional exercises using the handle and resistance cable for targeted strength training of, for example, your arms, back, and abs.
Is rowing hard on your knees and joints?
Rowing is a low-impact form of exercise. The Row EVO is designed for a smooth rowing motion that reduces pressure on the knees and joints.
What is the advantage of electromagnetic resistance?
Electromagnetic resistance ensures fast, smooth, and precise resistance changes. The Row EVO features a 350 W EMSD system and 100 adjustable resistance levels.
What makes the Fithlon Row EVO different from a standard rowing machine?
The Row EVO combines 100 resistance levels, intelligent automatic resistance control, a 350 W electromagnetic resistance system, and additional training options with the resistance cable.
How much weight can the Fithlon Row EVO support?
The Row EVO is suitable for users up to 150 kg. The dual aluminum rail and precision bearings ensure a stable and smooth motion while rowing.







