Whether running is good for you is a question that more and more people are starting to ask these days. And it turns out they are right to do so.

But what exactly is the situation? Why are there sometimes doubts about whether running is good for you at all?

The problem with traditional running

When it comes to this topic, we can speak of the 'problem' with the traditional form of running. This has everything to do with the high impact on your joints.

It is not without reason that the running shoe industry is enormous. When running, your joints take quite a beating. Especially your ankles and knees suffer. The higher your weight, the more this is a point of attention.

That is why people often invest hundreds of euros in shoes that partly alleviate this problem. But is that enough?

You don't want to find out when you're 50 or 60 that walking normally is becoming very difficult due to bad joints.

The solution? Minimizing this impact on your joints. And yes, that is very possible. In a way you might not immediately expect...

Buying a treadmill for 'smarter' running

The hard surface of asphalt, pavement or other surfaces that people normally run on is disastrous for your joints.

So, do you want to choose a healthy way of running? Fortunately, there is a smart, modern and innovative solution for this: a revolutionary treadmill with special REFLEXtm cushioning technology.

Home treadmills equipped with this technology (e.g. the Xfold Pro or the Xfold Essential) ensure that the impact on your joints is minimal. The resilient model minimizes the impact on your ankles, knees and hips, making even the most intensive workouts possible.

Moreover, absorbing the shock also minimizes noise pollution. A real win-win situation.

How many calories do you burn with running?

If you eliminate the problem of impact on your joints, you will, of course, quickly come to the conclusion that running is very good for you.

Just think of the number of calories you burn. Every time you decide to run, you expend energy that, for many people, is present in the body in the form of excess fat. The nice thing about buying a treadmill and running on it is that you can see live how many calories you are burning. That really provides motivation!

On average, you burn 1 calorie per kilogram of body weight per kilometer when running.

So, if you weigh 80 kg and decide to run 5 kilometers, you will burn approximately 400 calories.

How often to run per week?

How often you should run per week depends, among other things, on your specific goals, the amount of time you have, and how well you can motivate yourself.

Consider the following to determine the perfect number:

• The ‘friction’: One of the most important tips regarding running is to eliminate as much 'friction' as possible. An example of this is to lay out your entire outfit well before you want to go running. Or buying a treadmill for home, so you don't have to go outside in the rain. The more friction you remove, the more you will achieve your fitness goals on autopilot.

• Building a routine: Building a running routine is also crucial. Determine for yourself how often you want to run per week, on which days, and at what times. By making this clear and feasible, you ensure that you build a true habit. For beginners, 2 or 3 times a week is recommended, while advanced runners often run 4 or 5 times a week.

• Recovery: Never forget to get enough rest for recovery. You need these rest days to allow your body to get stronger and to prevent injuries. Especially try not to "force" things, such as running through pain when your body clearly indicates it's time to rest.

All in all, we can certainly say that running is good for you, provided you do it in the right way.

Invest in an innovative treadmill, take your personal situation into account, and make sure you build a long-term feasible routine. It won't be long before you intelligently achieve your running goals!

Buying your treadmill

Did you know that a FITHLON treadmill also meets the highest possible design standards? We exclusively produce fitness equipment that you will also enjoy visually.

For example, it is no problem to place your innovative treadmill somewhere in plain sight, as it always makes a luxurious-looking addition to the rest of your interior. View our offer now and choose a practical, beautiful and affordable treadmill of your choice!